It is fascinating how our world revolves around trends. There are trends with everything from fashion to entertainment, and of course, even food. In the past couple of years, all everyone can talk about is kale, chia seed, quinoa, and some other interesting food you never even knew existed. Somehow, they overlook all the terrific food we grew up with and all the benefits they offer. Fortunately, these foods aren’t extinct, and we’ve gathered 6 of the most underrated healthy foods that are out there.
Oatmeal
One important meal that helps us preserve healthy cholesterol levels is oatmeal. They can help reduce the cholesterol in your bloodstream and may lower the chances of heart diseases and even stroke. Oats have a sufficient supply of soluble fiber and they provide you with enough energy to fuel your day. They are great for breakfast and will help you suppress those cravings you get between meals. Combine them with juice and some toast, or just replace your all-purpose flour with oats and make them in pancakes, and you’ll be sure to be amazed at the results.
Red bell peppers
Bell peppers are really great at spicing up meals and making meals more presentable, but did you know that red bell peppers are very rich in Vitamin C, as well? Yes, we know oranges are our first thought when it comes to vitamin C, but you’ll be amazed to find that one red bell pepper presents over a double dose of your daily need of vitamin C. We are already aware of the numerous benefits of vitamin C, so you should consider how to employ enough red bell peppers in your next meal.
Eggs
These guys have taken the fall so much when it comes to cholesterol, although it’s all thanks to the yolk. However, eggs are an excellent source of protein and other vitamins and minerals that are necessary for a wholesome, healthy diet. It is also rich in choline, a chemical that is very vital for brain and memory development and improvement. More importantly, they improve blood lipids for some people. When taken in reasonable portions, they do so much more good for the body than harm, especially when consumed in moderation.
Shrimp
Shrimp is easily underrated as healthy foods because people feel that fish only are the source for omega 3 fatty acids. Shrimp are significantly rich in omega 3 fatty acids too, and they present a perfect alternative for people who don’t eat fish. Although like eggs, they also have a high level of cholesterol, you can be assured that their fat content is reasonably low. Shrimp are also rich in proteins and vitamin B12 which ensures a healthy heart and reduces risks of cardiovascular illnesses.
Potatoes
You’re probably puzzled at this inclusion, but potatoes are really great sources of necessary vitamins and elements. They’ve just been presented as chips or fries, which do not help their reputation according to health standards. Naturally, potatoes are rich in manganese and antioxidant chemicals that help fight off diseases and reduces cancer possibilities. Eating boiled or baked potatoes are the best ways to reap their benefits without piling on more unhealthy calories.
Yogurt
This is one dairy product that most people underrate. Interestingly, unsweetened yogurt presents great health benefits that are lacking with other dairy products. Consider incorporating more unsweetened yogurt in your meals more often, as they are great sources of calcium and potassium. They are also rich in protein and a healthy dose of Vitamin B6 and vitamin B12. Noting that unsweetened yogurt is your best option, it is not always palatable for most people, so you can mix it up with some fruit to add some natural sweetness and flavor.
There you have it: these are six of the most healthy foods you can sneak into your diet. Even better, they’re delicious, making incorporating them into your recipes a breeze. No matter your diet of choice, you can be sure to find amazing health benefits from any of these six foods.