Sure, it’s great to get in shape, and it’s important to maintain exercise and help build your core strength. But, it’s also very easy to get addicted to it, and this is often where people wind up overtraining and exerting themselves too much. What happens here is that the body will enter what is known as overtraining syndrome. This is a state the body enters when it goes beyond its natural capacity to recover. This is more serious than simply feeling overtired, and can be very egregious to your body as a whole. Overtraining syndrome will actually make you feel like you’re ill, and you’re going to need to come up with a way of reversing it. The balance between strenuous training, and getting plenty of rest is difficult, and you may be in danger of overtraining. Here are some of the signs that show you might be overdoing it, and you need to take a break.
Elevated resting heart rate
One of the principal things to look out for here is an elevated resting heart rate. This is where your heart rate is higher than it ought to be, even when you aren’t exercising. If you wake up and find you have an abnormally high RHR, this could be cause for concern. It is one of the biggest indicators that you have overtraining syndrome, and that you need to step back and start taking things seriously. It will feel exactly the way it does when you are recovering from illness, and the symptoms are all incredibly similar.
You might be having trouble sleeping because insomnia is one of the big symptoms of overtraining syndrome. The trouble with this, of course, is that if you aren’t able to sleep your body can’t get the rest it needs to focus on recovery. Furthermore, your mind will not be retiring either, so you’re going to find yourself fatigued and unable to produce and function at the highest possible level. If this happens, you’re going to need to take a few days away from the gym and help your symptoms get back to normal.
Emotional changes are another major sign of overtraining syndrome, and this is particularly taxing because it can put a strain on your hormones. If you feel you are more irritable and you feel down most of the time, it’s probably a sign that you need to look at stepping away from the gym. This is something that might happen gradually, but you are definitely going to notice a difference in your mood and disposition.
Sore muscles happen after you’ve been strenuously working out in the gym, but, if you’ve been overdoing it, your muscles are likely to be sore all the time, even when you aren’t working out. If your aches are deep aches that are lasting for several days, you need to reign it in and start taking it easy. Another big indicator is when muscles you haven’t actually trained start to ache!
Overtraining can lead to all kinds of problems with your body and can make you feel pretty under the weather. It’s so easy to get into the habit of working out a lot because you like what it’s doing to you. And this can lead to you overdoing it, and really starting to suffer as a result. These are just a few of the symptoms related to overtraining syndrome, so you need to keep an eye on them.